As the pandemic continues and worsens in many areas the effectiveness of masks in controlling the spread of the virus has become apparent to most people. Yes, masks are annoying; yes, they can … read more

Diet has a significant impact on our health because what we eat shows up on the skin and influences our hair's strength, growth, and volume. Consuming a poor diet that lacks nutrients lead to ski … read more

If you’re like most people, you want to have overall health and wellness for life. The problem many people face, however, is implementing a lifestyle that fosters their physical, mental and emoti … read more

It is said that we shine brightest in the dark, and for many of us, these times of pandemic are the darkest times we have known. The weight of our losses cannot be fully encompassed; the loss of love … read more

Self-care is any activity (or non-activity) that reenergizes and refreshes you. It's an action that you do where the only purpose is to make you feel better either immediately or in the long run. I … read more