The Emu Lady Blog

If you’re like most people, you want to have overall health and wellness for life. The problem many people face, however, is implementing a lifestyle that fosters their physical, mental and emoti … read more

The comfort of soaking in hot water has been a draw since our first ancestor stumbled upon (or into) a hot spring. Imagine relaxing into that warmth and steam; breathe deep and slow. Ahhhhh! Not … read more

As the pandemic continues and worsens in many areas the effectiveness of masks in controlling the spread of the virus has become apparent to most people. Yes, masks are annoying; yes, they can … read more

Diet has a significant impact on our health because what we eat shows up on the skin and influences our hair's strength, growth, and volume. Consuming a poor diet that lacks nutrients lead to ski … read more

It is said that we shine brightest in the dark, and for many of us, these times of pandemic are the darkest times we have known. The weight of our losses cannot be fully encompassed; the loss of love … read more